Please join us at Elm Street Books on Friday, September 16th at 6PM for an Author talk and signing with Dr. Jaime Zuckerman, author of Find Your Calm: A Workbook to Manage Anxiety and Find Good Habits: A Workbook for Daily Growth.
With wise advice and helpful exercises from psychologist Dr. Jaime Zuckerman, this beautifully designed, interactive
workbook will help you find a path toward a calmer, happier daily life.
Stress, worry, and anxiety can make it hard to enjoy your days, and these feelings tend to
build up over time. This enjoyable workbook is a colorful, friendly guide that’s written to
be straightforward and easily accessible, with the feel of a guided journal rather than a
dry clinical tome. Inside, you’ll find a simple toolkit for reducing your anxiety, no matter
where it pops up:
o Learn to separate yourself from your anxious thoughts
o Break unhelpful thought patterns
o Practice how to confront and manage your fears
o Find strategies for focusing on the present moment
o Practice techniques to keep anxiety at bay for the long haul
Accompanied by engaging, inspirational illustrations, this workbook offers writing
prompts, meditations, tracking exercises, and more—giving a gentle, eye-opening
introduction to scientifically proven techniques to reduce anxiety in everyday life.
The Wellness Workbooks series from Wellfleet Press offers guidance on a wide range of self-help and mental health topics.
Each book presents a thoughtful, evidence-based collection of straightforward exercises in an accessible, enjoyable format that
will keep you engaged and inspired. With a distinctive design and full-color illustrations throughout, these workbooks deliver a
practical path to personal growth in a beautiful package.
Find Your Calm is a beautiful and accessible workbook that gives you the tools you need to manage your anxiety.
ABOUT DR. JAIME ZUCKERMAN
Dr. Jaime Zuckerman is a licensed clinical psychologist in private practice based outside Philadelphia, working with adults with
mood disorders, anxiety, and adjustment to medical illness. Dr. Z also specializes in relationship difficulties with a focus on
helping those involved with narcissistic partners. Dr. Z is a frequent contributor to several media outlets, including Vogue, Elle
Magazine, Shape, Women’s Health, The Washington Post, The Harvard Business Review, CBS3 Philly, PHL17, and FOX29 News.
Email or call for price