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Author Talk with Dr. Jaime Zuckerman, Author of Find Your Calm and Find Good Habits

Submitted by elmstreetbooks on Wed, 09/14/2022 - 1:10pm

Please join us at Elm Street Books on Friday, September 16th at 6PM for an Author talk and signing with Dr. Jaime Zuckerman, author of Find Your Calm: A Workbook to Manage Anxiety and Find Good Habits: A Workbook for Daily Growth.

With wise advice and helpful exercises from psychologist Dr. Jaime Zuckerman, this beautifully designed, interactive
workbook will help you find a path toward a calmer, happier daily life.

Stress, worry, and anxiety can make it hard to enjoy your days, and these feelings tend to
build up over time. This enjoyable workbook is a colorful, friendly guide that’s written to
be straightforward and easily accessible, with the feel of a guided journal rather than a
dry clinical tome. Inside, you’ll find a simple toolkit for reducing your anxiety, no matter
where it pops up:
o Learn to separate yourself from your anxious thoughts 
o Break unhelpful thought patterns
o Practice how to confront and manage your fears
o Find strategies for focusing on the present moment
o Practice techniques to keep anxiety at bay for the long haul
Accompanied by engaging, inspirational illustrations, this workbook offers writing
prompts, meditations, tracking exercises, and more—giving a gentle, eye-opening
introduction to scientifically proven techniques to reduce anxiety in everyday life.

The Wellness Workbooks series from Wellfleet Press offers guidance on a wide range of self-help and mental health topics.
Each book presents a thoughtful, evidence-based collection of straightforward exercises in an accessible, enjoyable format that
will keep you engaged and inspired. With a distinctive design and full-color illustrations throughout, these workbooks deliver a
practical path to personal growth in a beautiful package.
Find Your Calm is a beautiful and accessible workbook that gives you the tools you need to manage your anxiety.

Dr. Jaime Zuckerman is a licensed clinical psychologist in private practice based outside Philadelphia, working with adults with
mood disorders, anxiety, and adjustment to medical illness. Dr. Z also specializes in relationship difficulties with a focus on
helping those involved with narcissistic partners. Dr. Z is a frequent contributor to several media outlets, including Vogue, Elle
Magazine, Shape, Women’s Health, The Washington Post, The Harvard Business Review, CBS3 Philly, PHL17, and FOX29 News.

Event date: 
Friday, September 16, 2022 - 6:00pm to 7:30pm
Event address: 
35 Elm Street
New Canaan, CT 06840
Find Your Calm: A Workbook to Manage Anxiety (Wellness Workbooks #1) By Jaime Zuckerman Cover Image
ISBN: 9781577152996
Availability: Usually Ships in 1-5 Days
Published: Wellfleet Press - May 10th, 2022

Find Good Habits: A Workbook for Daily Growth (Wellness Workbooks #3) By Jaime Zuckerman Cover Image
ISBN: 9781577153016
Availability: Usually Ships in 1-5 Days
Published: Wellfleet Press - August 23rd, 2022